Your Self revealed! Your Self remembered! In Sanskrit, Kosha means “sheath” or “veil.” These sheaths are essentially our “outer coverings” that provide a format for us to understand and experience our individual-ness, as well as provide us with the physical, energetic, mental, and causal structures to help us evolve.
Whether you are a practitioner, teacher, or one who inspires, gain mastery over your physical and energetic bodies and clear your space for more effective transformation and transmission. Together we go to the heart of Yoga by expanding your light so that you can ignite the light of others. Become more than a yoga teacher. Become an innovator so you can teach from a place of deeper “knowing.” More advanced asana, pranayama, meditation, and healing techniques will be introduced, with an emphasis on the experiential aspects.
Understand how the 5 sheaths of consciousness, the koshas, really work and take a journey from your ego to your soul.
Learn how to unearth and purify the unconscious material stored in each the Koshas through asana, pranayama, meditation, kriya, and yoga nidra
Go to the deepest, most subtle, aspects of the koshas through Yoga Nidra (Yogic Sleeping) to allow power of soul to support all of your endeavors.
Koshas - Journey Through the Layers from Self to Soul Required Reading:
Yoga Nidra, Swami Satyananda Saraswati
Yoga Nidra, Richard Miller
Koshas - Journey Through the Layers from Self to Soul Suggested Reading:
At the Eleventh Hour, Pandit Rajmani Tigunait
Yoga for Transformation, Gary Kraftsow