Sun, Moon, Fire:
Everyday Techniques for
Enlightened Living
THIS COURSE IS AVAILABLE TO RENT ON MOMENCE. IF YOU ARE SEEKING YOGA ALLIANCE CERTIFICATION, SEE BELOW.
From conception to the present moment, your Prana (intelligent life force) has been the leading voice. In this 45 hour training, we explore the fundamentals of energy (prana) management. Learn how to employ the three main practices of yoga, Lunar (Steady the Mind) , Solar (Build Physical and Mental Stamina) ,and Fire (Transformational) to change your life for the better now. Transformation happens on all levels and dimensions as we explore and support our physical, mental, emotional, spiritual bodies.
Topics include:
Experience and application of yoga and meditation Solar, Lunar, and Fire practices
The gunas and how to work with them
Your spiritual spine - the notochord
Working with bandhas
Understanding doshas and subtle essences (prana, tejas, ojas) for better health
Conscious use of Tapas
Everyday healing techniques to help keep you clear and support your transformation
Everyday language for esoteric ideas
Experience the power of yoga nidra
Sun Moon Fire Required Reading:
The Power of Mantra and the Mystery of Initiation, Pandit Rajmani Tigunait
Yoga Nidra - Swami Satyananda Saraswati
Sun Moon Fire Suggested Reading:
Hatha Yoga Pradipika
Yoga and Ayurveda - David Frawley
Yoga for Transformation - Gary Kraftsow
YOGA ALLIANCE CERTIFICATION* REQUIRMENTS
*If you are seeking Yoga Alliance Certification for your 300 hr Advanced Teacher Training certificate
1) View the material for the first “day”
2) Book your 1 hour private with Jean. This is to to make sure the material was viewed, practiced and understood. Sessions are at the Teacher Training rate of $210/hour. If you cannot find a time on Calendly, reach out to Jean via email directly for scheduling.
3) Each module will require approximately 4-6 depending on student understanding and preparation
To make your private with Jean as concise as possible, we suggest that you prepare in advance with these steps:
1) review the recordings
2) prepare a written summary of the lectures including your questions and commentary
3) doing before and afters for the practices and questions or comments as to how you thought the practice related/didn’t relate to the corresponding theme
4) then book your 1 hour private with Jean to go over your questions and review the material.
