Sun, Moon, Fire: 
Everyday Techniques for
Enlightened Living

April 15-19, 2020

Wednesday-Sunday | 9-6pm
Yoga Tree Potrero Hill

From conception to the present moment, your Prana (intelligent life force) has been the leading voice. In this 45 hour training, we explore the fundamentals of energy (prana) management. Learn how to employ the three main practices of yoga, Lunar (Steady the Mind) , Solar (Build Physical and Mental Stamina) ,and Fire (Transformational) to change your life for the better now. Transformation happens on all levels and dimensions as we explore and support our physical, mental, emotional, spiritual bodies.


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Topics include:

  • Experience and application of yoga and meditation Solar, Lunar, and Fire practices

  • The gunas and how to work with them

  • Your spiritual spine - the notochord

  • Working with bandhas

  • Understanding doshas and subtle essences (prana, tejas, ojas) for better health

  • Conscious use of Tapas

  • Everyday healing techniques to help keep you clear and support your transformation

  • Everyday language for esoteric ideas

  • Experience the power of yoga nidra

Sun Moon Fire Required Reading:
The Power of Mantra and the Mystery of Initiation, Pandit Rajmani Tigunait
Yoga Nidra - Swami Satyananda Saraswati

Sun Moon Fire Suggested Reading:
Hatha Yoga Pradipika
Yoga and Ayurveda - David Frawley
Yoga for Transformation - Gary Kraftsow