Chakras, Kundalini and the
Path of Self-Healing

chakras, kundalini

October 21 - October 25, 2020

Yoga Tree Potrero Hill

Through the alchemy of asana, pranayama, and meditation and other daily Energy Managements tools we learn how control and master Prana (our life force). In this 45 hour immersion, we work with the subtle body (Nadis, Chakras, Vayus, Agni, and Kundalini) to transform our lives physically, mentally, and emotionally. We will map out and apply techniques to cultivate balance in our Nadis and Chakras, build and harness our Agni, the transformational fire, to create permanent change in our lives. Learn how to work with chakras through Laya Yoga (yoga of dissolving), to free ourselves of physical, mental, and emotional baggage. Practice asana from the “mind of the endocrine system” for a unique and powerful experience as we go even deeper into the mystical aspects of our nervous systems.

Topics include:

  • De-mystifying kundalini

  • Exploration and experience of your central channel aka sushumna nadi

  • Understanding chakras as way to understand our tendencies

  • Balancing energy channels and polarities in body and mind (Nadis)

  • Duality and non-duality philosophy

  • Experience the power of the mystical endocrine system and how the glands relate to our chakras

  • See the path from agni (fire) to tejas (radiance) to sri (seeing the world as beauty and bliss)

  • Healing techniques and worldview to support your transformation as you live in the real world

  • Experience the power of yoga nidra


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Chakras Required Reading:
Laya Yoga - Shyam Sundar Goswami
Yoga Nidra - Swami Satyananda Saraswati

Chakras Suggested Reading:
Hatha Yoga Pradipika
Path of Fire and Light Volume 1 -- Swami Rama
Yoga and Ayurveda - David Frawley