Detox your body and mind! Join in this slow, vigorous practice that trains the body and the mind how to efficiently cleanse and detox. Detox from the food we eat, the air we breathe, and the unnecessary stimulus we intake with special kriyas, asanas, pranayamas, meditation and visualization that will keep us operating optimally.
Sri Yoga, developed in the Tantric tradition, incorporates a mindful and systematic approach to yoga (both physical and spiritual), designed to take you deeper into smarana (the remembrance of who you really are). Working from the inside out, we align energy in order to align the body and your life. By gaining awareness of your power (shakti) and your energy (prana), you learn to cultivate these forces that translate to resplendence (Sri) on and off the mat. Classes focus on energetic alignment in asanas (postures), conscious use of the breath (pranayama), focus and concentration (dharana), combined to take you deeper inside your Self.
