Yoga for Healing Series with Brenna: Healing Others
Oct
7
1:15pm 1:15pm

Yoga for Healing Series with Brenna: Healing Others

Yoga for Healing Series with Brenna:
Healing Others

October 7
Saturday | 1:15-4:15pm
Yoga Tree Hayes

In yoga, there are tools for healing yourself (shastra) and healing others (ashastra). In this workshop, we will begin by opening the hips and the heart—two main centers for healing—then explore two amazing meditation practices that will build your capacity to heal yourself and offer healing to another.

In this workshop, we will:

o Learn how to direct prana (life force) in asana and pranayama practice
o Harness the healing capacity of the 2nd and 4th chakras
o Learn ancient healing meditations that promote unconditional healing for yourself and others.

Price: 

$50 day of | $45 advance*
 

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Yoga for Healing Series with Brenna: The Art of Letting Go!
Jul
15
1:15pm 1:15pm

Yoga for Healing Series with Brenna: The Art of Letting Go!

Yoga for Healing Series with Brenna:
The Art of Letting Go!

July 15
Saturday | 1:15-4:15pm
Yoga Tree Hayes

A beautiful thing happens when you let go. An invitation is sent to call in your heart’s desire. Whether you desire peace, serenity, love, creative energy—you name it. Letting go of physical, mental, or emotional blocks is key to manifesting your goals

In this workshop, we will:

o Discuss the use of space and the art of detachment
o Build grounding/earth energy with yoga postures and pranayama that shows our entire being how to eliminate what is no longer serving us
o Finish with deep relaxation (yoga nidra) for lasting spaciousness and peace

Price:

$50 day of | $45 advance*
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Yoga for Healing Series with Brenna: Global/Personal Heart Break
Apr
8
1:15pm 1:15pm

Yoga for Healing Series with Brenna: Global/Personal Heart Break

Yoga for Healing Series with Brenna:
Global/Personal Heart Break

 

Saturday, April 8th
1:15pm-4:15pm
Yoga Tree Hayes
 

It is hard to feel optimistic when your heart has been broken either personally or from global heart break. We walk around with a sense of dread and heaviness that we just can’t shake. With this heaviness, we begin to lose the ability to feel joy, hope, and for self love.

In this workshop, we will:

o Focus on heart-opening postures that bring energy directly to heart and reawaken your self-love

o Practice unique pranayama and meditation that will empower and reenergize your passionate self!

o We will rediscover our strength to create change in ourselves and the world around us through lighter hearts and a more expansive outlook on life.

Price:

$50 day of | $45 advance*
 

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RISE Yoga For Youth's 4th Annual Yogathon
Mar
18
10:30am10:30am

RISE Yoga For Youth's 4th Annual Yogathon

Join us for RISE Yoga for Youth's 4th annual Yogathon
Saturday, March 18th, 2017 hosted by Mission High School

Funds raised support our programs in low-income schools in the San Francisco Bay Area.

Our goal is to raise $60,000. Your financial support will allow us to reach 200 more students in the next year! You can help us reach our fundraising goal by participating in this event, or by making a donation if you aren't able to attend but would like to support our work with youth.

Yogathon activities include:

108 Sun Salutations * Live Music by Amber Field*
Food and Refreshments * Silent Auction * Raffle Prizes * FUN! *

Registration Opens 9:30am. Sun Salutations from 10:30am – 1:00pm

This is for all-levels of experience.

Participants are not required to complete all 108 sun salutations--please rest when you need to!

Cost:

$25 Early Bird (ends Feb 25)
$30 Regular Registration fee online
$35 at the door

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Yoga with Brenna at the Academy Of Sciences' Thursday Nightlife
Mar
9
6:15pm 6:15pm

Yoga with Brenna at the Academy Of Sciences' Thursday Nightlife

Yoga with Brenna at the Academy Of Sciences' Thursday Nightlife

Date: March 9, 2017
Times: 6:15, 7:15, 8:15

Join Brenna for Yoga at the local Academy of Sciences' Thursday Nightlife!

The Theme is Brain In the Body!

Stellar Yoga, Breathing, and Guided Relaxation under the glow of the Coral Reef.

Classes are held in the Coral Reef.

Price:

$15 for whole Nightlife event

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From Shame to Shaman with Jean: Step into Your Light with Hip Openers, Forward bends, and Twists
Mar
5
1:00pm 1:00pm

From Shame to Shaman with Jean: Step into Your Light with Hip Openers, Forward bends, and Twists

From Shame to Shaman with Jean Mazzei:
Step into Your Light with
Hip Openers, Forward bends, and Twists

March 5, 2017
1:00-4:00pm
Mela Yoga

Go from being “a-shamed” to being “a shaman.” Shame, the fear of being embarrassed or ashamed of ourselves can be crippling wet blanket, masking creativity, intuition, and connection to your highest purpose, aka the Self. In this class, we will dissect and diffuse the power that shame can hold on us consciously and unconsciously, inspiring us to take the necessary steps to free ourselves from these stifling chains of self doubt and unworthiness. Learn practical tools and techniques to help ourselves “die the Shaman’s death” and arise from the ashes of our past as the Phoenix that is your highest Self. This workshop takes a look at how our darkest moments can be the source of our greatest light. Topics include: -Transform body shame -Investigate money shame -Dissect self doubt -Understand unworthiness -Use of asana to help transform negative patterns -Targeted pranayama and meditation techniques -How to use the dark to find the Light within

This workshop will begin with a 1 hour discussion, followed by a 2 hour asana, pranayama, and meditation practice chock full of deep forward bends, twists and hip openers. Visualization, kriya and meditation designed so you rise from the ashes and experience the light of who you really are!

Price:

$65 earlybird until Feb 15 | $80 regular

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Yoga for Healing Series with Brenna: Detox Your Life
Feb
18
1:15pm 1:15pm

Yoga for Healing Series with Brenna: Detox Your Life

Yoga for Healing Series with Brenna: Detox Your Life

February 18, 2017
1:15-4:15pm
Yoga Tree Hayes

Feeling sluggish, stagnant, or even nervous, anxious, or fearful? All of these are indications that your body is not assimilating nutrients, thoughts, or emotions efficiently.

In this workshop, we will:

• Discuss some of the most effective cleansing techniques (kriyas) and yoga postures (asanas) that assist the bodies natural processes of detoxification and elimination.

•  Learn effective yoga sequences that use bandhas (energy locks), kriyas, breathing, and meditation, to fan the fire of purification.

• Effectively train your body and mind to detox effectively. 

Price:

$50 | $45 until February 17*

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Evolve Your Asana: Forward Bends, Backbends & Laterals
Jan
27
to Jan 29

Evolve Your Asana: Forward Bends, Backbends & Laterals

WEEKEND 1: JAN 27 - 29, 2017
@ MELA YOGA

Transformation guaranteed

TIME: 9-6PM FROM FRIDAY TO SUNDAY
LOCATION: MELA YOGA, 851 N. SAN MATEO DR, SAN MATEO

Explore in detail the physical mechanics, and energetic effects of forward bends, backbends and laterals. 

Let go. Revitalize. Connect. 

Price : $599
Save $50 by joining before January 1!

Use Coupon Code: Revitalize50

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Win-Win in the New Year with Jean Mazzei
Jan
15
1:00pm 1:00pm

Win-Win in the New Year with Jean Mazzei

Jean Mazzei is putting on a New Years Workshop! 

Themes for this workshop will be the regular light-hearted : 
~ Willingness ~ Intention ~ Worthiness ~ Integrity ~

What is it that you really want? We will connect with it. What are you willing to devote your energy towards? Let's plant the seeds.

Set your intentions for 2017 with clarity and purpose. Set yourself up for success as we explore what intentions are worthy of your energy and time, and how to manifest them even in the face of obstacles.

Topics include:

~How to stay in integrity with yourself
~Continuously trusting in your root relationship
~Building fire to manifest your desire

Discussion will be followed by asana, pranayama, and meditation practices designed to up self-worth, confidence and clarity, and to help dissolve/digest old patterns that keep us from moving forward.

Leave with potent tools to continue on your path with clarity, direction and purpose for your year, and beyond. 

Early bird price : $50 before Jan 8
Regular price : $65 after Jan 8

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