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Three-day Weekend, Part 1 : Forward Bends, Back Bends, Laterals


  • Mela Yoga 851 North San Mateo Drive San Mateo, CA, 94401 United States (map)

Join Jean Mazzei and Brenna Geehan of Sri Yoga and explore yoga as an energy management system. Move beyond hips and shoulders as you deepen your own practice and gain tools to teach others.

  • Learn functional physical anatomy of poses and understand why yoga cues may not be what they seem.
  • Learn and embody the energetic nature and effects of different yoga poses. 
  • Learn how to create sequences for the best conditions for physical and mental rejuvenation, eliminating and letting go, digestion, circulation, growth, and creativity. 
  • Weave the powerful techniques of yoga asana, prana vayus, pranayama, and meditation and take yourself and your students practice to a whole new level!

In weekend 1, we will dive deep into the physical anatomy and energetic nature of forwardbend, backbend, and lateral postures.

You can also join us for weekend 2, where we will dive deep into the physical anatomy and energetic nature of twist, inversion, and extension postures. If you plan to attend weekend 1 & 2 consider purchasing them both at a discount of $1008. 

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Join us for one weekend or all 3 to hone your skills. All 3 weekends are required to fulfill the SYTT Certification hours. Hours can be used as Yoga Alliance continuing education credits for YA certified teachers. To purchase all 3 weekends in the practicum portion of the SYTT, consider our Deep Discount - $1550, Earlybird $1350 (expires 11/1/2016). 

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Earlier Event: September 12
100-Hour Weekend Practicum Series