Module 1: Art of Transmission

October 5-14, 2012

Ratna Ling Center on the Northern California coast

In this 9 day module we lay the groundwork for the other 2 modules. Focus will be primarily asana based: energetics of asana, vinyasa krama (intelligent sequencing), correct and clear application of principles. Techniques include self-study, how to give effective private lessons, and the essence of personal practice.

Topics include

1. * Bio-energetics of asana and sequencing
   

2. *Theory and application of pranayama, meditations, kriyas, mantra
   

3. *Application of the Yoga Sutras
   

4. *Ayurveda, doshas and subtle essences
   

5. *Incorporating cleansing practices (shat kriyas)
   

6. *Further exploration of yoga anatomy
   

7. *How to teach more challenging poses in the context of an all levels class
   

8. •Learning styles, teaching styles, classroom dynamics
   

9. •How to teach privates, create and teach workshops
   

10. *Developing a personal practice
    

Module 1 Required Book List:

1. •Four Chapters on Freedom - Satyananda Saraswati
   

2. •The Upanishads - Eknath Easwaran
   

• Yoga for Transformation -- Gary Kraftsow

1. •Yoga Body – Judith Lasater
   

2. •Yoga for Your Type - David Frawley
   

3. •Hatha Yoga Pradipika
   

Suggested additional texts:

1. •Mastery – George Leonard
   

2. •The Power of Mantra and the Mystery of Initiation - Pandit Rajmani Tigunait
   

3. •The Four Agreements - Don Miguel
   

4. •Yoga for Wellness – Gary Kraftsow
   

Module 2:  Art of Transformation

In this 9 day module, we develop the power to transform our lives physically, mentally, and emotionally.  We will explore the different layers of our being from the physical layer to layer of our most Authentic, Highest selves.  We will map out and apply the techniques used to cultivate awareness of our Nadis and Chakras and build and harness our Agni, the transformational fire.

Topics include

•Bandhas/Mudras/Agni

•Solar, Lunar, and Fire practices

1. •  Advanced Pranayama, meditations and kriyas
   

•Chakras, nadis, kundalini, prana

•Koshas

•Gunas

1. • Compare and contrast Classical Yoga, Tantra, and Hatha Yoga
   

2. • Application of Upanishads
   

Module 2 Required Book List:

1. •Tantra Unveiled – Pandit Rajmani Tigunait
   

2. •At the Eleventh Hour – Pandit Rajmani Tigunait
   

3. •Yoga and Ayurveda - David Frawley
   

• The Upanishads - Eknath Easwaran

Suggested additional texts:

• Kundalini Tantra - Swami Satyananda Saraswati

1. •Hatha Yoga Pradipika
   

2. •Yoga for Your Type -- David Frawley
   

Module 3:  Art of Transcendence

In this 9 day module we go to the heart of Sri Yoga and expanding your light so that you can light the light of others. We learn to walk our talk and take our yoga off the mat in a practical way by discovering your Dharma. Students will lead satsang and/or kirtan. More advanced pranayama, meditation, and healing techniques will be introduced, with an emphasis on the experiential aspects.

Topics include

1. • “Off the page” sequencing and anatomy
   

•Transformational fire practices

•Detoxification practices

1. •  Yoga Nidra, lucid dreaming, and the unconscious mind
   

2. •  Siddhis - their relevance to your path
   

3. •  Yoga and healing
   

4. •  How to become a conduit for the Teachings
   

5. •  How to help your students weave their material and non-material lives
   

6. •  Learn how to “read between the lines” in order to best serve your students
   

7. • Creating transformational classes and experiences
   

8. • Discover your Dharma
   

9. • How to transform any space into a sacred space
   

Module 3 Required Book List:

1. •Sensing, Feeling, and Action -- Bonnie Bainbridge Cohen
   

2. •The Four Desires - Rod Stryker
   

• Yoga Nidra - Swami Satyananda Saraswati

1. •Path of Fire and Light Volume 2 -- Swami Rama
   

2. •The Bhagavad Gita - any translation
   

3. •The Upanishads - any translation
   

Suggested additional texts:

1. •The Four Agreements - Don Miguel
   

2. •The Silent Pulse - George Leonard
   

3. •Yoga Nidra – Richard Miller
   

4. •The Four Desires supplemental CD - Rod Stryker