Yoga for Healing Series with Brenna:
Global/Personal Heart Break
Saturday, April 8th
Yoga Tree Hayes
It is hard to feel optimistic when your heart has been broken either personally or from global heart break. We walk around with a sense of dread and heaviness that we just can’t shake. With this heaviness, we begin to lose the ability to feel joy, hope, and for self love.
In this workshop, we will:
o Focus on heart-opening postures that bring energy directly to heart and reawaken your self-love
o Practice unique pranayama and meditation that will empower and reenergize your passionate self!
o We will rediscover our strength to create change in ourselves and the world around us through lighter hearts and a more expansive outlook on life.