Sri Yoga, developed in the Tantric tradition, incorporates a mindful and systematic approach to yoga (both physical and spiritual), designed to take you deeper into smarana (the remembrance of who you really are). Working from the inside out, we align energy in order to align the body and your life. By gaining awareness of your power (shakti) and your energy (prana), you learn to cultivate these forces that translate to resplendence (Sri) on and off the mat. Classes focus on energetic alignment in asanas (postures), conscious use of the breath (pranayama), focus and concentration (dharana), combined to take you deeper inside your Self.
“Brenna and Jean have a connection and a true passion for the all the subject matter we covered. They inspired me to find my passion and helped me to see my true self and inner light! Without a doubt, I recommended the Sri Yoga Teacher Training program!”
- Andrea C., SYTT 200-Hr Graduate
Sri Yoga Teacher Trainings are an incredible experience for future yoga teachers and dedicated yoga practitioners, and even beginner yogis who want more. I can't recommend them enough as teachers, I continue to learn from them and will do so for a long time. They are creating an amazing Sri Community.
- Candace J., SYTT 500-Hr Graduate
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